We all go through adjustments and transitions in our lives and are constantly adapting to these changes. Some of these changes we expect to find stressful. Going through a relationship break-up, experiencing the death of someone close to us or losing our job are examples of difficult changes we encounter at various points in lives and […]

Anxiety is a word that we use to describe a plethora of feelings—ranging from milder and transient ‘keyed up’ mindsets through to more long-lasting and unbearable states of panic. At the milder end of this spectrum, anxiety can be seen as a frame of mind that prepares us for action. At the severe end, anxiety […]